Loose motions during pregnancy? Don’t fret! Follow these 6 tips

Loose motions are one of the grossest things that can happen during pregnancy. There are plenty of reasons responsible for causing loose motions in pregnant women. It could be due to the side-effects of medications or overdose of prenatal vitamins. Loose motions can also happen when you drink or eat contaminated food or water. Food sensitivities or allergies can also contribute to loose stools. Generally, loose motions affect expecting ladies in their third or final trimester of pregnancy. Thankfully, you can manage loose motions by following the 6 tips mentioned below. 



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Eat light and right 

It is imperative to eat light foods that suit your belly while suffering from loose motions. Eat what you feel like eating and eat smaller portions instead of large meals. 

Say yes to yoghurt 

Yoghurt is excellent for you during this time as it binds the stool. You can have a bowl of fresh Greek yoghurt mixed with fruits. 

Avoid certain foods 

Do not consume fatty, oily, spicy, and dairy foods as eating these foods can aggravate your loose motions. 

Quench your thirst with purified water 

Loose motions often occur when you drink impure water. Consider drinking purified or boiled water frequently to quench your thirst. 

Drink ORS solution 

ORS solution will ensure that you are always hydrated and not only that, it can even compensate for the electrolytes you have lost due to loose stools. You can also make ORS at home by mixing 6 tsps of sugar and ½ tsp of salt in 200 ml of boiled or purified water. Drink ORS water twice or thrice a day to get maximum benefits. 

Consume ginger 

Ginger can be effective for managing loose motions as revealed by a number of people. Also, ginger is best for you during pregnancy as it can curb the symptoms of morning sickness. Drink ginger tea or ginger ale to get relief from loose motions. 

Visit a medical professional if your loose motions do not go away even after 3-4 days in spite of following these above tips. Your medical professional will try to find out the exact reason behind your loose stools and will change your medications and provide the treatment accordingly. 

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