Breastfeeding: 06 Ways To Manage Low Milk Supply
Every breastfeeding mother asks the same question to herself – Is my baby getting enough milk? Well, as much as healthy breast milk or breastfeeding is for babies, the biggest disadvantage is not knowing how much the baby is drinking and if the baby is getting sufficient nutrition or not. There are certain ways to find if you are suffering from low milk supply. Look for signs and symptoms in your baby, like dehydration, decrease in weight, cluster feeding, agitation, and so on. Thankfully, you can increase your milk supply by doing the things mentioned in this blog. Here are 06 ways to manage low milk supply. Avoid stress Stress is the biggest culprit responsible for a significant decrease in milk supply. If you are constantly stressed out due to personal, professional, or financial reasons then your milk supply will become infrequent. It is understandable that you are stressed due to low milk supply but know that stressing will make everything worse. Relax yourself in whatever way yo